Whether or not you get pregnant, from the moment you ovulate, the
follicle your egg leaves behind becomes a fully functioning endocrine
gland. Called the corpus luteum, it continues producing estrogen (much
the way your egg did) and begins producing progesterone, which helps
soften the lining of your uterus, and makes implantation easier, and
therefore stronger. This can help you avoid miscarriage.
If you don't become pregnant (either by choice or for other reasons), your corpus luteum is preprogrammed to
produce progesterone and estrogen for just fourteen days, after which
time it begins to disintegrate. As it does, estrogen and progesterone levels
drop sharply. Since without high levels of these hormones your spongy
uterine lining cannot exist, it begins to disintegrate as well.
The Menstrual Cycle
The purpose of the menstrual cycle is to prepare the uterus, or womb, for possible pregnancy. During
the cycle, the special endometrial tissue lining the inside of the uterus undergoes certain specific
changes. It grows and thickens. Blood vessels and glands develop to provide a nourishing environment
for the fertilized egg. The female sex hormones — estrogen and progesterone, secreted by the ovaries -
are responsible for these changes. About the sixth day of the cycle, just after menstruation has ceased,
the endometrium is no more than half a centimeter thick. Increasing levels of estrogen then induce the
endometrium to grow so rapidly that, by the fourteenth day, it may be as much as ten times thicker than
it was the week before.
The usual menstrual cycle is approximately four weeks long. Ovulation takes place in the middle of
the cycle, on about day 14. The ovarian follicle breaks open to release the egg or ovum that has been
developing in the ovary.
If the egg is fertilized, it completes its journey through the fallopian tube, passes into the uterine
cavity, and attaches to the thickened endometrium on about day 22. Menstrual periods then cease until
after delivery.
If the egg is not fertilized, estrogen and progesterone levels decline and the thickened endometrial
tissue breaks down. Menstruation takes place as blood and endometrial tissue are discharged through
the vagina. This completes one cycle; the reproductive organs are then ready for another cycle
stimulated by the brain.
Why You Get a Menstrual Period
To help cleanse your system of this now needless tissue, your body
begins to produce a series of biochemicals called prostaglandins. They
help stimulate powerful uterine contractions that pull the excess tissue
from the walls of your uterus and expel it from your body. It is the
combination of this tissue and the blood from the tiny vessels that
rupture during the extracting process that forms the basis of your
monthly menstrual flow.
Although this process should cause only minimal discomfort, some of
my patients report pain ranging from mild to severe accompanying every
menstrual period. Why does this happen? It was recently discovered that
when, for various reasons, a woman produces extremely high levels of
prostaglandins, her uterus can contract so violently during the shedding
process that painful cramping occurs just prior to every period.
With or without pain, however, from the moment your menstrual flow
begins, the entire hormonal network is reactivated, and your body begins
to prepare for another twenty-eight-day cycle — and a new chance to get
pregnant.